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December 13, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

December 13, 2021 – CrossFit for Health

A. Overhead Squats

Part 1: 5 sets of 3 Overhead Squats on the 1:00

*Score = Heaviest LoadScoring: Not Scored

B. "NEGATIVE NANCY"

For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run
9 Overhead Squats (95/65)

**Bike : 2000-1500-1000-500m
**Row : 1000-750-500-250m

*Score = Time it takes to complete the workoutScoring: Not Scored

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