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February 9, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

February 9, 2022 – CrossFit for Health

A. Strength

Snatch : All Percentages Off 1RM Snatch:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

1 Rep @ 88%

Build to Heavy Single (3 Misses Allowed)Scoring: Not Scored

B. “CHAN’S CHALLENGE”

3 Rounds For Time:
9 Squat Snatches (155/105)
15 Bar-Facing Burpees
21 Toes to Bar

[Kilos = 70/48]

*Score = Time it takes to complete the workoutScoring: Not Scored

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