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Personal Trainer & Functional Fitness in Bangkok
For Time :
1 Mile Run or 2000/1600 meter Row or 96/72 cal BikeScoring: Not Scored
5 Rounds For Time:
35 AbMat Sit-ups
50 Double Unders
21-18-15-12-9 Alternating Dumbbell Snatches (50/35)
*TIME CAP = 25 MINS*Scoring: Not Scored