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Personal Trainer & Functional Fitness in Bangkok
On the 2 Mins x 5 Rounds : (RACK)
2 Push jerk + 2 split jerk
*Score = Heaviest LoadScoring: Not Scored
For Time:
27-21-15-9:
Calorie Row or Bike (400m-300m-200m-100m For Run)
Push Jerks (135/95) (FLOOR)
*Score = Time it takes to complete the workout
*Time Cap : 15 MinsScoring: Not Scored