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April 21, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 21, 2022 – CrossFit for Health

A. PRE – STRENGTH

3 Rounds :
12 Shoulder Taps
10 Elbow Up and Down
8 Push Up

Rest 1 MinsScoring: Not Scored

B. STRENGTH

On the 2:00 Mins :
-BENCH PRESS
10-8-6-4-2 <– ScoreScoring: Not Scored

C. WOD

3 Rounds For Time :
80 Double Unders
20 DB Floor Press (50/35)
12 Kneeling Jump Ups / SQ Jumps

https://www.youtube.com/watch?v=RfgCxcQkYLIScoring: Not Scored

View on WodUp