Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
April 25, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 25, 2022 – CrossFit for Health

A. EMOM 15

Minute 1: 5 Front Squat (Hold 3 secs)
Minute 2: 5 Back Squats (Hold 3 secs)
Minute 3: RestScoring: Not Scored

B. STRENGTH

Back Squat :
Build to Heavy Set of 5

Then…

5×3 @ 75% of 1 RM (rep x sets)Scoring: Not Scored

C. WOD

For Time: [Time Cap : 12 Mins]
800 Meter Run
20 Double Front SQ
20 Double Dumbbell Devil’s Presses

DB : 50 / 35 lbScoring: Not Scored

View on WodUp