A. STRENGTH
Pressing Complex :
Every 2 Minutes x 6 Sets
3 Push Press
3 Push JerksScoring: Weight (higher is better)
B. “Uplifting”
AMRAP 10:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups
…
Add 3 Reps Each RoundScoring: Rounds and Reps (higher is better)