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September 7, 2022 – CrossFit for Health – AriFit Bangkok

September 7, 2022 – CrossFit for Health

A. STRENGTH

Overhead Squats (4X6)
4 Sets: 6 Reps @ 65-70% Rpe 6-7
Scoring: Not Scored

B. METCON

For time: 30-20-10:

-Toes to Bar
-Front Rack Reverse Lunges

Directly Into…

3 Rounds:
-60 Double Unders
-30 Overhead Squats

Barbell: 75 / 55 lb

*Time Cap : 30 MinsScoring: Not Scored

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