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Personal Trainer & Functional Fitness in Bangkok
Bench Press (5×5)
5 set : 60-65% of 1 RM Bench PressScoring: Not Scored
5 Rounds For Time :
8 Strict HSPU
8 Strict Ring Dips
12 DB Bench Press (50/35)
rest 1 Min between setsScoring: Time (lower is better)