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Personal Trainer & Functional Fitness in Bangkok
4 Sets of :
– 12 Supinated Bent Over Row
– 12 Banded Face Pull
rest 45-60 secs Between setsScoring: Not Scored
AMRAP 18 :
– 200m Run or 12/9 Bike or 15/12 Row
– 12 Power Cleans (135/95)
– 9 Box Jump OversScoring: Not Scored