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September 13, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 13, 2022 – CrossFit for Health

A. STRENGTH

4 Sets of : Strict Press
5 Reps @ (70-75% of 1 RM)

*4-6 Second Eccentric

rest 45-60 sec/setScoring: Not Scored

B. "The Landing Strip"

For Time
50 Double Unders
30 Overhead Squats (95/65)

50 Double Unders
30 Burpees

50 Double Unders
30 SA DB Hang Clean and Jerk (50/35)

50 Double Unders
30 Wall Balls (20/14)

50 Double UndersScoring: Not Scored

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