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September 15, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 15, 2022 – CrossFit for Health

A. STRENGTH

Build To Heavy Single Of Muscle Clean

* [6 Mins Cap]
https://www.youtube.com/watch?v=FntGgrPurFAScoring: Not Scored

B. WOD

For Time [30 Mins Cap]:

Buy-In: 1 Mile Run or 2000/1600m Row or 96/72 Cal Bike

3 Rounds:
9 Single Arm Alternating Devils Press (50/35)
11 BB Bear Complexes (95/65)

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+
Push Press

https://www.youtube.com/watch?v=NvE63HqxFqQScoring: Not Scored

View on WodUp