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September 17, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 17, 2022 – CrossFit for Health

A. PART A : Lat

3 Rounds For Quality :
12/12 Single Arm Ring Row
30/30sec Side Plank

rest 45-60 secs Between sets
https://www.youtube.com/watch?v=w4Jhh82IlosScoring: Not Scored

B. PART B

AMRAP 14 :
– 14 Pistols
– 14 Toes To BarsScoring: Not Scored

C. PART C

4 Rounds : 30 On/30 Off
– Forearm Curl
– Tricep Dip

Scoring: Not Scored

View on WodUp