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September 20, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 20, 2022 – CrossFit for Health

A. STRENGTH

Build to a Heavy Set of 5 Back SQ
[10 Minute Cap]

*Score = Heaviest LoadScoring: Not Scored

B. WOD

AMRAP 20:
5/4 Calorie Bike or Row
10 DB Box Step Over

10/8 Calorie Bike or Row
10 DB Box Step Over

15/12 Calorie Bike or Row
10 DB Box Step Over

…
Add 5/4 Calories Per Round

Dumbbells: (50's/35's)

*Shuttle Run : Add 4 Shuttle Runs
*Score = Total Rounds + RepsScoring: Not Scored

View on WodUp