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Personal Trainer & Functional Fitness in Bangkok
Build To a Heavy Sets of Barbell Complex :
5 Sets of 1 Power Clean + 3 Push Jerks
*Score = Heaviest LoadScoring: Not Scored
10 Rounds For Time:
3 Clean and Jerks (155/105)[70/48]
4 Burpees
1 Round of "Cindy" : (5 Pull up+ 10 Push Up+ 15 Air SQ)Scoring: Not Scored