A. Push / Pull Accessory
5 Rounds :
8-10 Strict Press
8-10 Barbell Bent Over RowScoring: Not Scored
B. WOD
For Time
21-15-9 :
Single DB Hang Power Clean(50/35)
Single DB Push Press(50/35)
Box Jump (30'/24')Scoring: Not Scored
js_composer
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
5 Rounds :
8-10 Strict Press
8-10 Barbell Bent Over RowScoring: Not Scored
For Time
21-15-9 :
Single DB Hang Power Clean(50/35)
Single DB Push Press(50/35)
Box Jump (30'/24')Scoring: Not Scored