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Personal Trainer & Functional Fitness in Bangkok
For Max Reps in 4 Mins
2 minute Strict Pull-Ups
2 minute Strict Handstand Push-UpsScoring: Not Scored
For Time [15 Minute Cap]:
100 Shoulder to Overhead (135/95)
Every Break:
100 Meter Farmers Carry (50's/35's)
*Score = Time it takes to complete the workoutScoring: Not Scored