Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
December 16, 2022 – CrossFit for Health – AriFit Bangkok

December 16, 2022 – CrossFit for Health

A. STRENGTH

Strict Press (On the 2:30 x 6 Sets) :
5 Strict Press (58-68%)

*Percentage Based Off 1RM Strict PressScoring: Not Scored

B. "The 5 Stages of Chief"

[TEAMS OF 2]
AMRAP 20:
3 Handstand Push-ups
6 Power Snatches (75/55)
9 Box Jumps (24"/20")

* Change Partners After Full Rounds

*Score = Total Rounds + RepsScoring: Not Scored

View on WodUp