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January 25, 2023 – CrossFit for Health – AriFit Bangkok

January 25, 2023 – CrossFit for Health

A. STRENGTH

Deadlift for load:
#1: 8 reps
Scoring: Not Scored

B. "Head Over Heels"

AMRAP 5:
Toes to Bar

On the Minute:
9 Deadlifts

Rest 2 Minutes

AMRAP 5:
Handstand Push-ups

On the Minute:
9 Deadlifts

Barbell: (185/135)Scoring: Not Scored

View on WodUp