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January 31, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

January 31, 2023 – CrossFit for Health

A. STRENGTH

Front Squat
On the 1:30 x 6 Sets :
Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 73%

Set 3: 2 Reps @ 75%

Set 4: 6 Reps @ 73%

Set 5: 4 Reps @ 75%

Set 6: 2 Reps @ 78%Scoring: Not Scored

B. Bane

For Time, with a 20:00 Time Cap:
40 HSPU
20 TTB
10 Rounds of “Macho Man”

1 Round of “Macho Man”
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx – 155/105Scoring: Not Scored

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