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February 4, 2023 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

February 4, 2023 – CrossFit for Health

A. Hang Challenge

100 sec Dead Hang or Max Dead HangScoring: Not Scored

B. "Side Hustle"

AMRAP 18:
20 Russian Kettlebell Swings (24kg/16kg)
200 Meter Single Kettlebell Farmers Carry (Same)
400 Meter Row or 200 Meter Run or 24/18 Cal BikeScoring: Not Scored

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