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Personal Trainer & Functional Fitness in Bangkok
3 Rounds:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans
50 Double Unders
[After 3 Rounds, Rest 1 Minute]
3 Rounds:
10 Kipping Handstand Push-ups
10 Dumbbell Shoulder to Overhead
50 Double Unders
Dumbbells: (50's/35's)
KILOS: 22.5's/15's
Time Cap: 15 MinutesScoring: Not Scored