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Personal Trainer & Functional Fitness in Bangkok
On the 2:00 x 5 Sets:
3-Position Squat Clean + 1 Push Press
3-Position Squat Clean + 1 Push JerkScoring: Not Scored
5 Rounds x AMRAP 3:
3 Power Cleans (135/95)
6 Handstand Push-ups
9 Wallballs (20/14)
Rest 1 Minute Between RoundsScoring: Not Scored