A. "Jackie"
For Time:
800m Run
50 Thrusters (45/35)
30 Pull-ups
* Time Cap : 15 MinutesScoring: Not Scored
B. STRENGTH
Heavy set of 5 Front Squats from the floor:
* Squat Clean for first rep is allowed.Scoring: Not Scored
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For Time:
800m Run
50 Thrusters (45/35)
30 Pull-ups
* Time Cap : 15 MinutesScoring: Not Scored
Heavy set of 5 Front Squats from the floor:
* Squat Clean for first rep is allowed.Scoring: Not Scored