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Personal Trainer & Functional Fitness in Bangkok
On the Minute x 8
Odd Minutes: 4 Kettlebell windmill / side
Even Minutes: 4 Weight Ring DipScoring: Not Scored
3 Rounds:
2 minute AMRAP
30ft Single Dumbbell Walking Lunge (50/35)
20 AbMat Sit Ups
Max Calorie Bike/Row in remaining time
-Rest 90 seconds b/t sets-Scoring: Not Scored