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February 28, 2023 – CrossFit for Health – AriFit Bangkok

February 24, 2023February 27, 2023 by WodUp

February 28, 2023 – CrossFit for Health

A. "Josh"

For Time:
21-15-9 Overhead Squats (95/65)
42-30-18 DUs or SUs x 3

Time Cap : 15 MinutesScoring: Not Scored

B. STRENGTH

Overhead Squat for load:
#1: 5 reps (From The Floor)

Time Cap : 10 MinutesScoring: Not Scored

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