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Personal Trainer & Functional Fitness in Bangkok
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Single DB Snatches (50/35)
5 Pull-Ups
10 Push-Ups
15 Air SquatsScoring: Not Scored
4 Rounds : 30 sec On/Off
– Alt. DB Curl
– Tricep Dip
rest 1 min/setsScoring: Not Scored