A. Snatch Complex
Snatch Pull + Squat Snatch
Build to a heavy for the day.
[12 Minutes]Scoring: Not Scored
B. "Amanda"
12-9-7:
Strict Chest to Bar Pull-Ups
Power Snatches (135/95)
Time Cap: 10 MinutesScoring: Not Scored
js_composer
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Snatch Pull + Squat Snatch
Build to a heavy for the day.
[12 Minutes]Scoring: Not Scored
12-9-7:
Strict Chest to Bar Pull-Ups
Power Snatches (135/95)
Time Cap: 10 MinutesScoring: Not Scored