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Personal Trainer & Functional Fitness in Bangkok
For Time :
800 Meter Run, 40 Box Jumps (30"/24")
600 Meter Run, 30 Power Cleans (135/95)
400 Meter Run, 20 Strict Pull-ups
[25:00]Scoring: Not Scored
20 On/10 Off :
– Mountain Climbers
– Crunch
– Straight Leg Sit Up
– Alt. V Ups
x2Scoring: Not Scored