A. STRENGTH
Front Squat for load:
#1: 10 reps
[15:00]Scoring: Not Scored
B. "Bergeron Beep Test"
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Burpees
7 Pull-ups Scoring: Not Scored
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Front Squat for load:
#1: 10 reps
[15:00]Scoring: Not Scored
On the Minute For Max Rounds:
7 Thrusters (75/55)
7 Burpees
7 Pull-ups Scoring: Not Scored