Category: WODUP

A. Power Snatch + Overhead Squat

On the Minute x 10:
2 Power Snatches
1 Overhead SquatsScoring: Not Scored

B. "All That"

21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Cal Bike or 800 Meter Run

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)Scoring: Not Scored

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A. Reverse Psychology

5 Rounds For Time:
30 Reverse Lunges
200 Meter Run
10 Reverse BurpeesScoring: Not Scored

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A. "Jumper Cables"

AMRAP 18:
15/12 Cal Bike or 200 Meter Run
12 Power Cleans (135/95)
9 Box Jump Overs (30"/24")Scoring: Not Scored

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A. "Buy Low, Sell High"

AMRAP 5:
Buy-In: 150 Double Unders
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
10 Lateral Barbell Burpees
10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
5 Lateral Barbell Burpees
5 Overhead Squats (135/95)Scoring: Not Scored

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A. Bench Press

On a Running Clock:
[0:00]: 10 Bench Press
[3:00]: 8 Bench Press
[6:00]: 6 Bench Press
[9:00]: 4 Bench Press
[12:00]: 2 Bench PressScoring: Not Scored

B. "Pirate's Booty"

For Time:
500/400 Meter Row or 400 Meter Run
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter RunScoring: Not Scored

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A. Power Snatch

Every 1:30 mins x 10:
2 Hang Power SnatchesScoring: Not Scored

B. "No Air"

AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-upsScoring: Not Scored

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A. "Green Monster"

4 Rounds For Time:
400 Meter Run
30 Wallballs (20/14)
20 Toes to Bar
10 Single Arm Devil Press (50/35)Scoring: Not Scored

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A. "High Horse"

AMRAP 20:
400 Meter Run or 600/500 Meter Row or 25/18 Cal Bike
50 Russian Kettlebell Swings
30 Box Jumps (24"/20")Scoring: Not Scored

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A. "Head Spin"

For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)Scoring: Not Scored

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A. "So Fresh, So Clean"

10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)

Before Each Round: 200 Meter RunScoring: Not Scored

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