April 4, 2019 – Fit For Life

A. Alternating Sets: Deadlift, Ring Dip

6 sets, for quality, of:
A1. 3 DeadliftsA2. 3-5 Ring Dips

B. 15-12-9-6-3 Ball Slams, Bent-Over Barbell Rows, and Push-Ups

15-12-9-6-3 Reps for Time:
– Ball Slam
– Bent-Over Barbell Row @ 115/85 lbs
– Push-Up

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