Y3T Week 3 – Light
We're performing Y3T Protocol made famous by Neil Young.
Week 1 is 5 sets x 4-6 reps
Week 2 is 4 sets x 8-10 reps
Week 3 is 3 sets x 12-15 reps
We aim to be repeating this for 6-12 weeks.
A. Alternating Sets: Back Squat, Bent-Over Barbell Row, Dumbbell Standing Triceps Extension
3 sets, for quality, of:
A1. 12-15 Back SquatsA2. 12-15 Bent-Over Barbell RowsA3. 12-15 Dumbbell Standing Triceps Extensions
B. 10 minute AMRAP of Pull-Ups, Burpees, and Kettlebell Swings
As Many Rounds and Reps as possible in 10 minutes:
– 5 Pull-Ups
– 10 Burpees
– 15 Kettlebell Swings