June 24, 2019 – CrossFit for Health

Y3T Week 5- Medium

We're performing Y3T Protocol made famous by Neil Young.

Week 1 is 5 sets x 4-6 reps
Week 2 is 4 sets x 8-10 reps
Week 3 is 3 sets x 12-15 reps

We aim to be repeating this for 6-12 weeks.

A. Alternating Sets: Back Squat, Dumbbell One-Arm Bent-Over Row

4 sets, for quality, of:
A1. 8-10 Back SquatsA2. 8-10 Dumbbell One-Arm Bent-Over Rows

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