Ari Power
Learn Speed, Agility, & Coordination with Olympic Style Lifting
A. Power Clean and Jerk 7 x 1-3
Power Clean and Jerk
– 7 sets of 1-3 reps
Rest as needed
B. For Time: Power Snatches, Burpees, Push Jerks, and Squat Cleans
For Time:
– 21 Power Snatches @ 85/55 lbs
– 21 Burpees
– 15 Push Jerks @ 85/55 lbs
– 15 Burpees
– 9 Squat Cleans @ 85/55 lbs
– 9 Burpees