September 10, 2019 – CrossFit for Health

Ari Power

Learn Speed, Agility, & Coordination with Olympic Style Lifting

A. Power Clean and Jerk 7 x 1-3

Power Clean and Jerk
– 7 sets of 1-3 reps
Rest as needed

B. For Time: Power Snatches, Burpees, Push Jerks, and Squat Cleans

For Time:
21 Power Snatches @ 85/55 lbs
21 Burpees
15 Push Jerks @ 85/55 lbs
15 Burpees
9 Squat Cleans @ 85/55 lbs
9 Burpees

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