September 8, 2019 – CrossFit for Health

Intervals/Endurance

Intervals/Endurance

Learn to find and keep medium to high sustainable pace.

A. 54 minute EMOM of Rowing, Front-Racked Barbell Reverse Lunges, Pull-Ups, and more

Every 3 minute for 54 minutes (3 rounds):
Minutes 1 – 3
Max Calories of Rowing
Minutes 4 – 6
Rest for 3 minutes
Minutes 7 – 9
7 Front-Racked Barbell Reverse Lunges
7 Pull-Ups
Minutes 10 – 12
Rest for 3 minutes
Minutes 13 – 15
20 Double-Unders
10 Kettlebell Swings
5 Burpees
Minutes 16 – 18
Rest for 3 minutes

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