Intervals/Endurance
Intervals/Endurance
Learn to find and keep medium to high sustainable pace.
A. 54 minute EMOM of Rowing, Front-Racked Barbell Reverse Lunges, Pull-Ups, and more
Every 3 minute for 54 minutes (3 rounds):
Minutes 1 – 3
– Max Calories of Rowing
Minutes 4 – 6
– Rest for 3 minutes
Minutes 7 – 9
– 7 Front-Racked Barbell Reverse Lunges
– 7 Pull-Ups
Minutes 10 – 12
– Rest for 3 minutes
Minutes 13 – 15
– 20 Double-Unders
– 10 Kettlebell Swings
– 5 Burpees
Minutes 16 – 18
– Rest for 3 minutes