September 12, 2019 – CrossFit for Health

Ari Build High Reps

10-12

A. Alternating Sets: Deadlift, Half Kneeling One Arm Press

5 sets, for quality, of:
A1. 6-8 DeadliftsA2. 12-16 Half Kneeling One Arm Presses

B.

10-9-8-7-6-5-4-3-2-1 Reps for Time:
Toes to Bar
Box Jump
Push-Up
Sumo Kettlebell Deadlift

View on WodUp

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