10-12
A. Alternating Sets: Barbell Bench Press, Barbell Single Leg Romanian Deadlift, Dumbbell Standing Triceps Extension
4 sets, for quality, of:
A1. 10-12 Barbell Bench PressesA2. 10-12 Barbell Single Leg Romanian DeadliftsA3. 10-12 Dumbbell Standing Triceps Extensions