December 7, 2019December 9, 2019 by WodUp

December 10, 2019 – CrossFit for Health

A. Back Squat

– 4 sets of 5 reps
Rest as needed

B. Weighted Pull-Up

– 5 sets of 5 reps
Rest as needed

C. Kettlebell Windmill

– 4 sets of 20 reps
Rest as needed

For the constitution, and beyond!