March 23, 2020 – CrossFit for Health

3 rounds:
12 Jumping Jacks,
12 Reverse Lunge Steps,
12 Push
Ups,
30s per side Side Plank

A. Triad-Athelon

3 rounds for time of:
21 Sprinter Lunges (21 each leg)

21 Burpees
400m Run
Scoring: Not Scored

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