March 25, 2020 – CrossFit for Health

400m Jog or 2 min Jump Rope.

Then 3 rounds:
10 Reverse Lunge Steps,
10 Push Ups,
10 Goblet or Air Squats,
10 Sit Ups, 10 Ring/Towel Rows

A. Not So Naive

AMRAP in 9 min, 1 min Rest, 9 min again
6 Towel Rows
8 Downward Dog Push ups
16 Alternating Reverse Lunges (8L/8R)

After 9 min, 1 min Rest, then pick up where you left off.

INTERMISSION: At minute 0:00, 3:00, 6:00, 12:00, 14:00, 16:00, and stop and perform 25 Toe Taps (on an 8" step or roller)

Scaling Guide: 6- 10 rounds, about 1:45 per round (not including the time for the Jumping Jacks).

Coaching Tips: Go right for a big set of Towel Rows. You should be able to do at least 2 rounds unbroken Towel Rows. After the last DD Push Up, go right into the lunges. Avoid taking too large of steps back and hyper extending the back.Scoring: Rounds and Reps (higher is better)

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