March 27, 2020 – CrossFit for Health

3 sets of

10 Push Up with shoulder taps,
10 Squat Jumps,
30s per side Side Plank.

Then 2 rounds of: 20s Crab Bridge, 5L/5R Deadbug

A. Blue Stream

15 minutes for quality

2-4-6… Lunge Jumps + 3s HS Hold or HSPU (Lunge, Lunge, HS Hold = 1 'rep')

40' Bear Crawl (20' = 2 "reps") or 20' HS Walk

50 Jumping Jacks

After 15 minutes:
800m run, 1000m row, or 3 min of 'Side Hops'

Scaling Guide:
NOT FOR TIME. Aim to finish the 10s to finishing the 16s. Optional: Record number of Lunge Jump + HS Combos completed and/or Run or Row time.

Coaching Tips:
Focus on technique and moving deliberately. Experiment with HS walks (if you are ready), before dropping to Bear Crawls. Use the Jumping Jacks as a pacer. Push hard on the final Run/Row/Side Hops.
Scoring: Not Scored

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