A. LIVE WORKOUT with MOMO #1
Warm Up an and Skill: Min 00 – 15
Dynamic Warm Up Option: 4 rounds: 8 Ring/Towel Rows, 8 Push Ups, 8L/8R Reverse Lunge, 8 Single Leg Glute Bridge, 3 Inch Worms
Mobility/Activation/Prehab: Shoulder
Skill Practice Warm Up / Strength: Spend 8 minutes working on Handstand and Strict Handstand Push Up Progressions Workout: Min 15 – 35
No Equipment Workout: "30s Barbara"
3 rounds, 30 secs per station, 2 min rest, then 3 rounds again
30 seconds – Towel Row or Door Pull Up
30 seconds – Push Up
30 seconds – Sit Up (Butterfly)
30 seconds – Air Squat
Scaling Guide: 240 – 420 reps, about 50-60 reps per round. Scale Up: Perform 60s of Planks during the rest (front, side, etc.). Scale Up: 60s of Handstands during the rest
Coaching Tips: Make sure you are thoroughly warmed up and practiced each movement for this one because there won’t be time to ‘get into the groove’. Move fast but keep your reps legit. Try to maximize your best movement and do damage control on your 'worst' movement.Scoring: Not Scored