November 26, 2020 – CrossFit for Health

A. "Shuffleboard"

For Time:
800 Meter Run or 1,000 Meter Row or 50/35 Cal Bike
25 Thrusters (95/65)
25 Pull-ups or 10 Muscle Up
600 Meter Run or 800 Meter Row or 35/27 Cal Bike
25 Overhead Squats (95/65)
25 Toes to Bar
400 Meter Run or 600 Meter Row or 25/18 Cal Bike
25 Front Squats (95/65)
25 Pull-ups or 10 Muscle up
Scoring: Not Scored

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