November 30, 2020 – CrossFit for Health

A. "Forecast"

AMRAP 4:

27/21 Cal Row or 21/15 Cal Bike
21 Power Snatches (75/55)
21 Bar Facing Burpees



Rest 4 Minutes

AMRAP 4:

21/15 Cal Row or 15/9 Cal Bike
15 Power Snatches (95/65)
15 Bar Facing Burpees



Rest 4 Minutes

AMRAP 4:

15/9 Cal Row or 9/6 Cal Bike
9 Power Snatches (115/85)
9 Bar Facing BurpeesScoring: Not Scored

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