A. "Highs & Lows"
For Time:
21 Front Squats (115/75)
42 Alternating Dumbbell Snatches (50/35)
800 Meter Run or 1,000/900 Meter Row or 50/35 Cal Bike
15 Front Squats (115/75)
30 Alternating Dumbbell Snatches (50/35)
600 Meter Run or 800/700 Meter Row or 30/22 Cal Bike
9 Front Squats (115/75)
18 Alternating Dumbbell Snatches (50/35)
400 Meter Run or 600/500 Meter Row or 24/18 Cal BikeScoring: Not Scored