A. WARMUP
:30 Jumping Jacks
:30 Active Spiderman
:30 Bunny HopsScoring: Not Scored
B. Double Under Progression
Single Taps
Single Unders
Double Taps
3 to 1’s
Double UndersScoring: Not Scored
C. "BEST FOOT FORWARD"
3 Rounds For Time:
100 Double Unders or 300 Single Unders
20 Chest to Bar Pull-ups
30 Single Dumbbell Box Step-overs
** TIME CAP : 20 MINS
Dumbbell: (50/35)
Box: (24"/20")
*Score = Time it takes to complete the workoutScoring: Not Scored