A. Deadlift
A) Dead Stop Deadlifts
3 Sets Of 3 @ 75%
3 Sets Of 2 @ 80%Scoring: Not Scored
B. "SHINER" [COMPETE/TRAIN]
On the 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Hang Power Cleans
9 Burpee Box Jumps (24"/20")
Score: Slowest roundScoring: Not Scored