December 28, 2021 – CrossFit for Health

A. HYPERTROPHY

On the 2 Mins x 5
12 DB Bench PressScoring: Not Scored

B. TUESDAY

For Time [38 Minute Cap]:
4,000 Meter Bike or 2,000 Meter Row
1 Mile Run
100 Toes to BarScoring: Not Scored

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